﻿1

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在这一节里



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跟大家精心准备了



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四个练习的内容



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希望大家跟着我来反复的学



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反复的练



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第一个内容



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就是刚才我们已经



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给大家示范过的绕口令稀奇



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那么这个练习



10

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主要是练习大家的



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生动 形象 能够破茧成蝶



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练习自己的放松自如



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放得开的状态



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我再示范一遍



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稀奇稀奇真稀奇



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麻雀踩死老母鸡



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蚂蚁身长三尺六



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八十岁的老头躺在摇篮里



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这个内容就是平时讲话



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特别的拘谨 



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手不知道往哪儿放



22

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这些同学呢



23

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就可以反复练习这个小段



24

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每天练习20遍 坚持21天



25

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你在台上的状态就放开了



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第二个小段叫人一之



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人一之这个小段是从哪儿来的呢



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是从《礼记·中庸》当中



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节选的一个内容



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又经过了改造 糅合



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形成了这个练习小段



32

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那么《礼记·中庸》当中



33

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是这样讲的



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是人一能之 己百之



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人十能之 己千之



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果能此道矣 虽愚必明 虽柔必强



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那么经过改造 糅合之后呢



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这个小段是这样的



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我先做一遍



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人一之 我十之 



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人十之 我百之



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百折不挠 滴水穿石



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为了增加大家收看的趣味性



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我们再来给大家放一个



45

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木偶戏的一个视频



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这个视频是我的学生制作的



47

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他们请了一个



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专门做木偶戏的艺人



49

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把刚才这段练习的内容



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做成了皮影 



51

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请大家先看一看



52

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各位老师 各位同学 大家好 



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今天我给大家表演人一之



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人一之 我十之 



55

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人十之 我百之



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这个练习可以说也是一箭多雕



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首先练大家持之以恒的精神



58

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我在UIC 也就是香港浸会大学



59

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和北京师范大学联合国际学院



60

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那么这个学校



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是香港在内地开设的第一所大学



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为了培养学生持之以恒的精神



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我在演讲口才课开始的时候呢



64

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就给大家布置了一个免试作业



65

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就是哪位同学



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每天能够坚持20遍



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人一之的练习



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然后每周再写一篇练习的感悟的



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50个字的文章



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坚持一个学期到最后期末



71

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我们的口试考试就可以免试了



72

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那么这样的很多同学



73

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就开始坚持练习



74

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那么通过一个学期的练习



75

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全班60个学生



76

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最后大概有55位学生



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都坚持到了最后



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他们通过这个坚持练习



79

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觉得最大的收获



80

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还不是学会了练声



81

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而是学会了一种恒心 



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一种情商的精神



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他们说



84

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我们从小到大父母都是说



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我做什么事都是三分钟的热度



86

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学什么事都没有长性



87

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可是在这一个学期当中



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我练习人一之



89

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就用这种人一之 我十之的精神



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来鼓励自己 来激励自己



91

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我终于坚持了一个学期



92

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现在我可以自豪的说 



93

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我是一个有恒心的学生



94

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为什么这个练习



95

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可以培养学生的恒心



96

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第一 因为它内容本身



97

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就有一个励志的作用



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第二 



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每天花费的时间又不用太多



100

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就这个人一之 我十之 



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人十之 我百之 



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百折不挠 滴水穿石



103

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如果练20遍



104

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一天就是7分钟的时间



105

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花费的时间不用太长



106

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那么第三这个练习本身



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让很多同学学习累的时候



108

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他练一练



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觉得整个的全身的经络打通了 



110

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筋骨舒展开了



111

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所以是一个非常好的 积极的



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休息的方式



113

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所以很多同学



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就通过人一之的练习



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达到了一箭多雕的目的



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也希望同学们能够坚持这个练习



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练习多了



118

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这段话就进入你的潜意识了



119

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以后遇到困难的时候



120

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遇到疲劳的时候



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想想这段话练习一下



122

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你觉得一下子



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自己的精神就上来了



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就没有克服不了的困难



125

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好 再跟我一起



126

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慢动作我们做一遍



127

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人一之 我十之 



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人十之 我百之



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百折不挠 滴水穿石



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好 这是第二个练习



131

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第三个练习



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是练嘴皮子的绕口令



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我先来给大家做一遍 加上手势



134

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八百标兵奔北坡



135

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北坡炮兵并排跑



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炮兵怕把标兵碰



137

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标兵怕碰炮兵炮



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这个练习重点练哪儿 练嘴皮子



139

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来看八百标兵奔北坡



140

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北坡炮兵并排跑



141

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那么前面我们都给大家讲过了



142

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一个人想吐字有力 饱满



143

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就双唇要有力



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而这个绕口令八百标兵



145

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就是专门练习双唇的力度的



146

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每天能够坚持20遍的练习



147

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练习21天



148

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那么你到时候水到渠成



149

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一开口讲话就觉得



150

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你的字非常的饱满 非常的有力



151

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站在教室的第一排讲话



152

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声音不用大



153

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最后一排就可以听得清清楚楚



154

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好 我再加上动作



155

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把这个八百标兵的绕口令



156

00:07:52,743 --> 00:07:55,242

大家来跟我一起做一遍



157

00:07:55,551 --> 00:08:01,990

八百标兵奔北坡



158

00:08:02,490 --> 00:08:06,552

北坡炮兵并排跑



159

00:08:06,929 --> 00:08:10,864

炮兵怕把标兵碰



160

00:08:11,301 --> 00:08:15,802

标兵怕碰炮兵炮



161

00:08:16,365 --> 00:08:20,426

加上手势用悄悄话的方式练习



162

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这是对于双唇无力 



163

00:08:23,425 --> 00:08:25,492

舌头僵硬的同学



164

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可以反复练习这个小段



165

00:08:28,240 --> 00:08:31,426

这是第三个练习的内容



166

00:08:31,801 --> 00:08:35,802

那么第四个练习的内容是四个字 



167

00:08:36,177 --> 00:08:43,049

哪四个字呢 叫百炼成钢



168

00:08:43,489 --> 00:08:46,490

就是百炼成钢



169

00:08:46,924 --> 00:08:48,048

这个练习



170

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第一 练你的字正



171

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第二 练你的腔圆



172

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什么叫字正呢



173

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就是把声母发准确了



174

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你这一个字的字音



175

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就是比较标准 比较正确的



176

00:09:03,424 --> 00:09:05,113

什么叫腔圆呢



177

00:09:05,426 --> 00:09:09,298

就是把韵母发全了 发响亮了



178

00:09:09,549 --> 00:09:13,341

发的非常饱满有力就叫腔圆



179

00:09:13,589 --> 00:09:15,963

我给大家示范一下



180

00:09:16,588 --> 00:09:34,088

百炼成钢 百炼成钢



181

00:09:34,528 --> 00:09:35,964

这是不是非常的饱满



182

00:09:36,400 --> 00:09:37,524

这个饱满从哪儿来的



183

00:09:37,903 --> 00:09:40,087

就是通过刚才那个练习反复练习



184

00:09:40,464 --> 00:09:46,401

因为第一就是练四声的标准



185

00:09:46,776 --> 00:09:48,650

百炼成钢这四个字



186

00:09:49,023 --> 00:09:55,340

百是第三声 炼是第四声



187

00:09:55,648 --> 00:10:02,276

成是第二声 钢是第一声



188

00:10:02,648 --> 00:10:04,024

那么我把这四声



189

00:10:04,338 --> 00:10:06,839

变成四个手势来练习



190

00:10:07,210 --> 00:10:08,462

通过这样反复练 



191

00:10:08,775 --> 00:10:10,150

通过手势的指引



192

00:10:10,587 --> 00:10:12,960

首先让你的普通话的四声



193

00:10:13,274 --> 00:10:15,088

就会非常的标准



194

00:10:15,461 --> 00:10:18,462

这是第一个要加上手势练习



195

00:10:18,838 --> 00:10:20,272

变成四声



196

00:10:20,585 --> 00:10:22,773

第二个就是放慢速度



197

00:10:23,088 --> 00:10:27,399

就可以练韵母的响亮 练腔圆



198

00:10:27,773 --> 00:10:32,334

就是bai的那个ai的音上



199

00:10:32,647 --> 00:10:37,961

练lian的那个an的音上 



200

00:10:38,460 --> 00:10:42,959

cheng在eng的音上



201

00:10:43,273 --> 00:10:46,770

gang在ang的音上



202

00:10:47,085 --> 00:10:49,211

我来给大家连起来感受一下



203

00:10:49,647 --> 00:11:01,521

百 炼 成 钢 



204

00:11:01,961 --> 00:11:03,147

我们只有放慢速度



205

00:11:03,459 --> 00:11:05,145

用悄悄话进行练习



206

00:11:05,584 --> 00:11:06,334

这个韵母呢



207

00:11:06,646 --> 00:11:09,021

才能够拉开了 发全了



208

00:11:09,461 --> 00:11:12,269

所以它才能够饱满响亮



209

00:11:12,708 --> 00:11:14,272

好 大家来跟我一起来一遍



210

00:11:14,707 --> 00:11:27,270

百 炼 成 钢



211

00:11:27,831 --> 00:11:31,271

记着要领 第一是加上四声的手势



212

00:11:31,583 --> 00:11:34,707

第二是放慢速度



213

00:11:35,084 --> 00:11:39,520

这样每天坚持100遍 坚持21天



214

00:11:39,893 --> 00:11:42,206

就会起到神奇的效果



215

00:11:42,518 --> 00:11:44,643

字正了 腔圆了



216

00:11:44,956 --> 00:11:48,394

普通话的声调也非常的标准了



